Paint brushes and watercolor paints on the table in a workshop, selective focus, close up “In the Universe, there are things that are known, and things that are unknown, and in between them, there are doors.” William Blake Psychiatrist Daniel Siegel explains the brain is like a folded hand. A fist. The thumb against the palm represents the limbic regions, brain zones dealing with emotions, stress. The folded fingers are the cerebral cortex, which help with rational thought and regulating moods. The fingernails are the pre-frontal cortex, the part of the brain used for decision making, ethics, and morality. All these zones work together as a team. Faced with panic, the fingers spring up, we lose rationality, ethics, and are left with our emotions. We often rely on our basic instincts: fight, flight, or freeze. We may feel disorganized, unable to concentrate or make decisions, suffer from mood swings, frustration, and bouts of adrenalin. The trick is to find a way to bring th...